Welcome to

Uncomplicated.

Personalized.

Massage.

A man getting a massage on his back in a massage room.

MASSAGE PHILOSOPHY

Booking a massage can be overwhelming! 

Do I want a "Deep Tissue", “Thai”, or a "Swedish" massage?  I've heard about lymphatic drainage but what does that mean? What will help my pain go away? How long should it be?

Menus are intimidating. I’m here to help.

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My philosophy at Strong Hands is to provide a relaxing and therapeutic experience tailored to you and your individual needs.  No complicated bookings - just pick your time and we will come up with a comprehensive treatment plan together.  We'll discuss your needs and goals before every session and tailor the modalities and techniques to you. If you know what you are looking for more specifically, I can help with that too.

What few add-ons I offer are there to ensure I have enough time to fully deliver your massage experience. If you have questions about any of it, please reach out and let’s chat. I love to talk about massage and its myriad benefits!

Let my Strong Hands handle it.  You just relax and enjoy.

CONVENIENT LOCATION

 

Located right off of I-75 (exit 67, Rochester Road), I’m easy to get to, and easy to get home.

I transformed a small space in Maplewood Plaza from an empty room into a welcoming and comfortable studio space. I can’t wait for you to come check it out.

1729 Rochester Road

Troy, MI 48083

A massage studio waiting room with a green wall, wall clock, framed diagrams of human muscular anatomy, a ceiling fan, a decorative cabinet, a coffee station, a yellow vintage chair, a decorative rug, and a potted plant.
A massage therapy room with a massage table covered in a green sheet and a beige textured blanket. The room has green walls, a large anatomy chart of the muscular system, a decorative wall piece with greenery and purple lights, a wooden cabinet, a vase with dried branches, and a purple door.

WHAT TO EXPECT

  • Deeply personalized experience

  • Welcoming, safe, empathetic atmosphere where your comfort is prioritized

  • Incredible relaxation

  • Pain relief and healing support

  • A combination of modalities including:

    • Swedish massage (Effleurage and Petrissage)

    • Deep tissue manipulation

    • Myofascial release

    • Trigger-point (neuromuscular) therapy

    • Positional release

    • Stretching and range of motion

    • Thai-style (assisted yoga)

    • Active resistance, proprioceptive activation, post-isometric relaxation, reciprocal inhibition

    • Lymphatic drainage

    • Foot and hand reflexology

    • Abdominal massage for constipation and bloating

    • Energy balancing

A close-up of a woman's neck and ear, with someone releasing tension in their neck.
A man with glasses and tattoos is giving a back massage to a woman who is lying face down on a massage table, her head resting on a cushion, in a room decorated with plants and lights.
A person's hand is shown cleaning a beige blanket with a white cloth, with a black wall clock in the background.

BENEFITS OF MASSAGE

For many conditions, massage can provide direct relief. For others, it can supercharge your body’s healing process. Sciatic pain, injury recovery, muscular imbalances, constipation, tight shoulders, stress from your job/family/life - these are just a few of the things I can help with!

At Strong Hands you will experience a variety of techniques seamlessly weaved together to create a therapeutic experience for specifically YOU.

Truly, just relieving stress is therapeutic. With Strong Hands you’ll get that plus more.

Glass door with words 'Strong Hands' and a hand logo, QR code, and appointment information for a wellness center.

SCHEDULING

Booking is easy.  Use the scheduling tool to book an appointment as soon as tomorrow or as far as a couple months from now.

If you have any questions or special requests, you can use the “Contact” tool or send an email phil@stronghandswellness.com. I also offer group sessions, weddings, and events scheduling for all of your relaxation needs!

You can also text me at (313) 241-0374 if that’s easier for you.

Close-up of a person's tattooed arm and hand resting on another person's arm.
A man with wavy brown hair, glasses, and tattoos on his arms smiling and talking to another man in a cap inside a room with medical posters on a green wall.
Business card that reads 'Strong Hands' with a logo of a hand with a spiral in the palm, placed on a textured beige surface.
A person lying on their side on a bed, receiving a massage from another person whose hand is on their arm.
A man giving a massage to a person's arm in a dimly lit room.
A man with tattoos on his arms, wearing glasses and a black shirt, leans over a person lying face down on a massage table in a dimly lit room. On the wall behind them is a large anatomical poster showing muscles and body diagrams.
A person receiving a massage on their back with their shirt pulled down, while a massage therapist uses their hands to apply pressure.
A person receiving a back massage, lying face down on a massage table.
Man giving a massage in a relaxing room with green walls and decorative plants.
Close-up of a person giving a massage on a person's back, focusing on their hands and tattoos.